Cheese is generally recommended to be part of a balanced diet, but how much should we be consuming on a daily basis? Dairy products typically contain a lot of calcium and protein, as well as fat and sodium, but how much of each is in cheese? Do the health risks of eating cheese outweigh the benefits? Let’s explore the key nutrients provided in different types of cheese, and how you can still enjoy cheese while maintaining a balanced diet!

Some say that cheese ages like a fine wine, and we couldn’t agree more. Without aging, some of our favorite cheeses wouldn’t exist! As cheese ages over time, it develops different textures and flavor profiles that appeal to different parts of your palate. Let’s take a deep dive into the aging process of cheese, a fascinating look at the combined art and science of cheesemaking.